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如题。就放了半包调料包，咸得受不了了...
一顿吃全天50%的钠，确实很夸张了。
好厉害，我现在只是试图减糖，已经感到很难忍受不知道能坚持多久了
很久不喝奶茶了，习惯了，可能我本来就吃糖不多。麦当劳可乐都换成红茶，彻底杜绝添加糖或代糖。
@Xylia 减盐和减糖难度不一样吧，我自己做饭放盐都是只放一点，味道淡一点也没什么，尝到一点咸味就能下口了，但是糖是真的减压，戒不掉
